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What Is a Heat Pump and How It Works

What Is a Heat Pump and How It Works

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A heat pump is one system that heats and cools your home by moving heat instead of making it. In winter it pulls heat from outside air and delivers it indoors; in summer it runs in reverse and moves indoor heat outside. Because it transfers rather than generates heat, it can be highly efficient compared with electric resistance heat or fuel-burning systems.

Key takeaways

How a heat pump works

Think of a heat pump as an air conditioner with a “reverse” switch. Refrigerant circulates between an outdoor unit and an indoor coil. A compressor drives the cycle and a reversing valve flips the refrigerant flow so the same equipment can heat or cool. In heating mode the outdoor coil absorbs low-temperature heat and the indoor coil releases it to the home; in cooling mode the process flips. Modern air-source models are designed to work efficiently in many climates.

Main types of heat pumps and where they fit

What efficiency ratings mean

In January 2023, U.S. efficiency metrics and test procedures switched to SEER2 for cooling and HSPF2 for heating to better reflect real-world ductwork and airflow. When comparing models, higher SEER2 and HSPF2 generally mean higher seasonal efficiency under the updated test.

Is a heat pump a good fit for your home?

Choose a heat pump if you want one system for year-round comfort and you are replacing aging heating and cooling together. Air-source units cover most climates when properly selected and installed; in colder regions, look for cold-climate models and keep a backup heat source only for rare extremes. Ducted homes can often reuse existing ducts if they’re in good condition; homes without ducts can go ductless in key rooms.

Simple care for your heat pump

Why changing your heat pump filter matters

Your heat pump’s return filter catches dust, pet dander, and other particles before they reach the blower and indoor coil. A clean filter keeps airflow strong, helps rooms feel even, and supports cleaner indoor air. A dirty filter makes the system work harder which can mean longer cycles, higher energy bills, coil icing in cooling, and safety limit trips in heating.

Check the filter every month and replace it every one to three months. Change it sooner if you have pets, allergies, wildfire smoke, or renovation dust. Most homes do well with MERV 8, 11, or 13 as long as airflow stays strong. If odors are a concern, choose Odor Eliminator with activated carbon.

Choose Filterbuy for quality and convenience. Filters are made in the USA with fast free shipping and easy subscriptions. Custom sizes are available. Filters are not washable.

FAQs

What is a heat pump?

A system that heats and cools by moving heat with a reversible refrigeration cycle.

How is a heat pump different from an air conditioner?

An AC only cools. A heat pump cools in summer and reverses to heat in winter.

Do heat pumps work in cold climates?

Yes. Choose a cold climate model sized by a qualified contractor. Keep a backup heat source only for rare extremes.

What is a defrost cycle?

In cold weather the outdoor coil can frost. The unit briefly switches to cooling mode to melt ice, then returns to heating.

What do SEER2 and HSPF2 mean?

SEER2 rates seasonal cooling efficiency. HSPF2 rates seasonal heating efficiency. Higher numbers mean higher efficiency under the current test.

Ducted or ductless. Which should I pick?

Use ducted if your ducts are in good shape and you want whole home coverage. Use ductless mini splits for homes without ducts or to target specific rooms.

How often should I change the filter on a ducted heat pump?

Check monthly and replace every 1 to 3 months based on dust load and runtime.

Which filter should I use with a ducted heat pump?

Use the exact size. Choose Filterbuy MERV 11 for a strong balance of airflow and capture or MERV 13 if your system allows. Use Odor Eliminator with carbon if smells are a concern.

Will a heat pump lower my bills?

Often yes. Heat pumps move heat instead of making it which can cut energy use compared with electric resistance or older systems.

Is the thermostat setback helpful?

Avoid large swings. Moderate setpoints usually give better comfort and efficiency.

How long do heat pumps last?

Many systems last 12 to 15 years or more with proper installation and maintenance.

What maintenance do they need?

Keep three feet clear around the outdoor unit. Replace or clean filters on schedule. Have a pro check refrigerant charge, electrical connections, and condensate drains per the manufacturer.